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aerobic fitnes with cool music PART 2
13. Carmen Electra -Vol- 3 Advanced Aerobic Striptease.



This image has been resized. Click this bar to view the full image. The original image is sized 720x480.


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In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

Code:
http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar
http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/159945148/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/159945132/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/159977785/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/159977773/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/159978551/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar
End Of Carmen Electra - Vol 3 - Advanced Aerobic Striptease











14. Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.



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This image has been resized. Click this bar to view the full image. The original image is sized 720x480.


Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

Code:
http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/160931705/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/160931687/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/160970647/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar
http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar
http://rapidshare.com/files/161197108/Carmen_Electra_-_Vol__5_-_Hip_Hop.part3.rar
http://rapidshare.com/files/161197131/Carmen_Electra_-_Vol__5_-_Hip_Hop.part4.rar
http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar
http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar
http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar
End Of Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.













16. Pilates Pre-Natal Program





Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.


Code:
http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar
http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar
http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar
http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar
End Of Pilates Pre-Natal Program













17. Tae Bo - Basic





Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

Code:
http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar
http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar
http://rapidshare.com/files/164702017/BillyBlanks-TaeBo-Basic.part3.rar
http://rapidshare.com/files/164739063/BillyBlanks-TaeBo-Basic.part4.rar
http://rapidshare.com/files/164739118/BillyBlanks-TaeBo-Basic.part5.rar
http://rapidshare.com/files/164739126/BillyBlanks-TaeBo-Basic.part6.rar
http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar
End Of Tae Bo - Basic













18. Billy's BootCamp - Basic Training BootCamp.





Billy Blanks: Basic Training Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. This video is designed for beginners and those just starting to get into shape.

Code:
http://rapidshare.com/files/166602425/BillyBlanks-BasicTraningBootCamp.part1.rar
http://rapidshare.com/files/166602452/BillyBlanks-BasicTraningBootCamp.part2.rar
http://rapidshare.com/files/166602413/BillyBlanks-BasicTraningBootCamp.part3.rar
http://rapidshare.com/files/166637688/BillyBlanks-BasicTraningBootCamp.part4.rar
http://rapidshare.com/files/166637663/BillyBlanks-BasicTraningBootCamp.part5.rar
http://rapidshare.com/files/166637681/BillyBlanks-BasicTraningBootCamp.part6.rar
http://rapidshare.com/files/166674874/BillyBlanks-BasicTraningBootCamp.part7.rar
End Of Billy's BootCamp - Basic Training BootCamp.











19. Billy's BootCamp - Ultimate Bootcamp





Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Code:
http://rapidshare.com/files/168913764/BillyBlanks-UltimateBootCamp.part1.rar
http://rapidshare.com/files/168913770/BillyBlanks-UltimateBootCamp.part2.rar
http://rapidshare.com/files/168913824/BillyBlanks-UltimateBootCamp.part3.rar
http://rapidshare.com/files/168947626/BillyBlanks-UltimateBootCamp.part4.rar
http://rapidshare.com/files/168947659/BillyBlanks-UltimateBootCamp.part5.rar
http://rapidshare.com/files/168947643/BillyBlanks-UltimateBootCamp.part6.rar
http://rapidshare.com/files/168979499/BillyBlanks-UltimateBootCamp.part7.rar
http://rapidshare.com/files/168979503/BillyBlanks-UltimateBootCamp.part8.rar
End Of Billy's BootCamp - Ultimate Bootcamp











20. Shape Your Butt, Hips & Thighs





This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler,

combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better

lower-body definition. An interval-based segment increases the heart rate and boosts the

metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as

a bonus, is a "total body blitz" 12-minute program.

Code:
http://rapidshare.com/files/174645327/Shape_Your_Butt_Hips___Thighs.part1.rar
http://rapidshare.com/files/174645330/Shape_Your_Butt_Hips___Thighs.part2.rar
http://rapidshare.com/files/174684801/Shape_Your_Butt_Hips___Thighs.part3.rar
http://rapidshare.com/files/174699450/Shape_Your_Butt_Hips___Thighs.part4.rar
http://rapidshare.com/files/175519001/Shape_Your_Butt_Hips___Thighs.part5.rar
http://rapidshare.com/files/175519003/Shape_Your_Butt_Hips___Thighs.part6.rar
http://rapidshare.com/files/175782039/Shape_Your_Butt_Hips___Thighs.part7.rar
End Of Shape Your Butt Hips & Thighs.
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